Why are my shoulders ALWAYS tight?
This article will discuss-
-What makes the shoulder an unstable joint
-A quick anatomical note, explaining that the term ‘shoulder’ actually refers to 4 joints
-Five common reasons for shoulder tension & action points
Breathing mechanics and feelings of anxiety
This article will discuss-
How we can work with the breath
The relationship between the breath and feelings of anxiety
The question of whether there is a ‘right’ or ‘wrong’ way for you to breath
Actionable ideas to improve your relaxed day-to-day breathing